I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
🎤 New podcast episode! Abundance mindset: it's not what you think!
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Hello Reader, ​ This week, I'm a guest on the Enthusiastically Self-Employed podcast with Brenda Meller. ​ In this episode, you'll hear some new information about navigating the emotional rollercoaster of running a business: how to shift from a scarcity to an abundance mindset. ​ What I have to say about managing cash flow anxieties and building a supportive team will empower you to face financial stresses with confidence and resilience. ​ In this episode, we also unpack the power of recognizing and embracing discomfort, moving beyond the simplistic positive versus negative dichotomy. ​ I tell my story of confronting a financial crisis, and Brenda and I delve into how a balanced approach to emotions can lead to sustained well-being and a more resourceful mindset. ​ I provide tips on using affirmations effectively (it's not what you think) and addressing past traumas, particularly around money, providing a nuanced roadmap for fostering emotional health. ​ Brenda says, "Shulamit's passionate insights offer profound peace and reassurance, emphasizing simple gestures and empathy. ​ This episode is a remarkable resource of strategies for maintaining mental health in business, punctuated by heartfelt moments that promise to leave you feeling inspired and connected. ​ Tune in and embrace the journey toward a more balanced, abundant mindset in your entrepreneurial endeavors." ​ Won't you tune in? ​ Here is the link for Apple podcast: ​ Gratefully, ​ |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hello Reader, TL;DR Click here to learn about what burnout really is, and what you can do about it. When Darcie Cameron, Pharmacy Edge’s Executive Director, reached out after a podcast recording to share how my words had moved her to tears, I was touched by the reminder of our shared humanity and the power of authentic connection. Obviously, I’m not a pharmacist. But I am human, and an entrepreneur. We entrepreneurs all grapple with challenges that test our resilience and push us to our...
Hello Reader, Do you know what the number one thing is that you need to know as an entrepreneur?There’s nothing wrong with you!That’s right!Listen in to learn why it’s important to remember there’s nothing wrong with you as I chat with the Startups in Stilettoes hosts Richelle Pena and Carlyn Bushman (Product-Based Business Educator)As I grew my own business and began to understand the unique mental and emotional stressors that come with entrepreneurship, I realized that there was something...
Hello Reader, Cash flow is a constant concern for business owners. It's especially hard now and I'll bet you're feeling the pinch. I sure am! According to Quickbooks, 60% of small business owners say that cash flow has been a problem for their business. Even when you’re making a lot of sales, your business can still be strapped for cash because, as you know from experience, the money from these sales don’t always end up in your bank account in time to pay the monthly bills. Cash-flow fears...