I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
No More Money Shame (new podcast)
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Hello Reader Are you sick of shame sabotaging your money "stuff"? 😣 You probably have a sense that our money baggage builds invisible barriers between us and the resources we need. But Rhea Wong and I talk about money shame and bust through old stories 💸 in this episode of Nonprofit Lowdown. We get real about how oppressive systems and early traumas wire our minds for lack - and why fixing feelings is the fast track to funding. We explore simple but powerful practices like self-compassion, boundary setting, and rewriting scarcity scripts that help shift stuck energy inside and out. The truth that transformed my money journeym and Rhea's too? Healing shame and embracing our worthiness is an inside job, but community makes it possible. So if pesky inner blocks have you chasing (not attracting) dollars, join us! With compassion and clarity, we can rewrite old narratives into sources of strength for serving true abundance. 💗 Listen in then let me know what you think by replying to this email. ​
​ ​ Gratefully, |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hello Reader Are the pressures of running a business a bit extra this week? Are you an entrepreneur who is feeling isolated or stressed? Mental health risks are inherent in entrepreneurship, and many business owners are also predisposed to mental health challenges. All of this has been documented by research conducted in the US, UK, and Canada. Like all the risks in business, we need to identify and plan for them, and the owner/founder's mental health is no different. In this episode of the...
Hello Reader "Positive does not mean 'good vibes only.' Positive, because in fact, 'good vibes only' is actually pretty negative. For me, positive is caring for ourselves and others, and that actually soothes and alleviates distress. And what is more positive than that?" - Shulamit Ber Levtov Ever felt like you're stuck in a loop of always trying to stay positive, scared of missing out, and endlessly comparing yourself to others? This constant pressure can really mess with your head, leaving...
Hey Reader The Entrepreneur's Journey's episode, Navigating Mental Wealth in Entrepreneurship is now up! Join us as I share my experience in supporting women entrepreneurs to manage stress, improve mental health, and understand money psychology in this episode of The Entrepreneur's Journey. "Entrepreneurship is going to affect your mental health. It's not a question of if, but when and to what degree. And when you're prepared for it, then you can care for yourself and mitigate impact." Listen...