I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
WATCH NOW: Abundance: there's more to it than mindset
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Hi there, Reader The more we train ourselves to see or think a certain way, the more likely we are to experience a shift in that direction. Shifting your mindset from scarcity to abundance can change your experience of running a business. But it's important to acknowledge that mindset isn't all there is to this scarcity and abundance thing. Watch to find out more. To view the transcript: https://www.shula.ca/the-secret-shift-scarcity-abundance/ This podcast is brought to you by my self-guided virtual retreat. Create your own customized mental and emotional wellness plan so you don't flip your lid and blow up your business when the crap hits the fan. Running a business can run down your mental health. As whole humans who own small businesses, a mental health plan should be part of your business strategy. Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets.
Thank you for watching. Gratefully, |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hello Reader Are the pressures of running a business a bit extra this week? Are you an entrepreneur who is feeling isolated or stressed? Mental health risks are inherent in entrepreneurship, and many business owners are also predisposed to mental health challenges. All of this has been documented by research conducted in the US, UK, and Canada. Like all the risks in business, we need to identify and plan for them, and the owner/founder's mental health is no different. In this episode of the...
Hello Reader "Positive does not mean 'good vibes only.' Positive, because in fact, 'good vibes only' is actually pretty negative. For me, positive is caring for ourselves and others, and that actually soothes and alleviates distress. And what is more positive than that?" - Shulamit Ber Levtov Ever felt like you're stuck in a loop of always trying to stay positive, scared of missing out, and endlessly comparing yourself to others? This constant pressure can really mess with your head, leaving...
Hey Reader The Entrepreneur's Journey's episode, Navigating Mental Wealth in Entrepreneurship is now up! Join us as I share my experience in supporting women entrepreneurs to manage stress, improve mental health, and understand money psychology in this episode of The Entrepreneur's Journey. "Entrepreneurship is going to affect your mental health. It's not a question of if, but when and to what degree. And when you're prepared for it, then you can care for yourself and mitigate impact." Listen...